Looking for a personal trainer in Holborn?
We’ll help you train smarter, perform better, and feel stronger than ever — physically and mentally.
With Endorphin, you’ll experience elite-level personal training and online coaching designed to help busy professionals achieve lasting results.
Our private, state-of-the-art studio in London’s historic Gough Square provides a discreet, premium environment for in-person training, while our online coaching programs give you the flexibility to train effectively from anywhere in the world.
Our mission is simple: to help you build strength, balance, and resilience through evidence-based training, sustainable nutrition, and holistic wellbeing.
What our Holborn clients say
Central Location
Personal Training specialist in Holborn in Central London. In studio (Chancery Lane), clinic and outcalls.
Consideration and preference
A choice of male and female personal trainers and wellbeing professionals
Private training environment
Personal training in a fully private and uninterrupted environment.
Changing facilities
Full private changing rooms with showers so you can leave fresh after your workout.
In-studio, Remote and Online Sessions
Private PT Studio
Chancery Lane and Chelsea
Experienced and Expert Trainers
The Endorphin Approach
Every Endorphin program is designed around you — your goals, your schedule, and your lifestyle.
Our proven method is built on three integrated pillars:
1. Strength & Conditioning Excellence
Train with expert coaches using state-of-the-art equipment and structured programming.
From strength and body composition goals to athletic performance and injury prevention, our precision-based approach delivers measurable, lasting results.
2. Sustainable Nutrition
Fuel your performance with smart, sustainable nutrition.
Our coaches provide personalised strategies that help you eat for energy, recovery, and focus — without restriction or confusion.
3. Mindset & Recovery
True transformation requires more than training.
We integrate mindfulness, recovery, and resilience strategies to help you manage stress, build consistency, and enhance overall wellbeing.
Train Your Way
Choose a format that fits your lifestyle and goals:
Private One-to-One Training – fully customised coaching within our exclusive London studio.
Semi-Private Coaching – small group sessions that build motivation and accountability.
Online Coaching – structured remote training with expert feedback, real-time support, and ongoing progress tracking.
With Endorphin, you receive the same expertise, structure, and accountability — wherever you train.
The Studio – Designed for Performance
Located in the serene, historic Gough Square, our private studios offer a focused, professional setting for your training journey.
Enjoy:
Premium strength & conditioning equipment
Private, distraction-free training zones
24/7 access for full-time members
Flexible access options to suit your schedule
Train with Endorphin in London’s professional core, surrounded by heritage, excellence, and a community of high-performing individuals.
Why Train with Endorphin
Private, exclusive training environment
Expert coaches with proven experience
Evidence-based strength and nutrition programming
Fully integrated online and in-person coaching options
Flexible plans designed around your lifestyle
Holistic support for long-term strength, wellbeing, and performance
With Endorphin, you don’t just train — you evolve.
Start Your Journey
Transform your health, performance, and mindset with expert coaching built entirely around you
Frequently Asked Questions
What is foundational training?
Foundational training is a movement-based approach that strengthens the body’s natural mechanics, focusing on posture, core stability, and functional strength. It helps reduce pain, improve performance, and prevent injuries by reinforcing proper movement patterns.
Who is foundational training for?
Our training philosophy is beneficial for:
- Individuals looking to build a strong, pain-free body
- Athletes wanting to improve performance and prevent injuries
- Professionals with sedentary lifestyles needing better posture and mobility
- Anyone recovering from past injuries or dealing with chronic discomfort
Will foundational training slow down progress to reaching my goals?
No, foundational training is essential for building strength, stability, and proper movement patterns. It lays the groundwork for more advanced skills, reducing the risk of injury and improving overall performance. Skipping this phase can lead to setbacks, so embracing foundational training will actually help you reach your goals faster and more efficiently.
How is your studio different from a regular gym?
Unlike traditional gyms, our studio offers:
✅ One-on-one personalised coaching
✅ A science-backed, movement-first approach
✅ Emphasis on mobility, strength, and posture
✅ A supportive, private, and high-end environment
What can I expect in my first session?
Your first session includes:
- A movement assessment to identify strengths and imbalances
- Goal-setting discussion tailored to your needs
- A foundational workout focusing on posture, breath, and trunk activation
- A customised plan for your training journey
How often should I train?
This depends on your goals, but we generally recommend:
2-3 sessions per week for optimal progress
1 session per week for maintenance or if paired with other activities
Daily at-home movements (we provide guidance) to reinforce training
Do I need prior fitness experience?
No experience is necessary! Our trainers work with beginners and seasoned athletes alike, adapting programs to your current fitness level.
Can foundational training help with pain relief?
Yes! Many clients experience relief from lower back pain, joint stiffness, and postural issues. By improving movement mechanics and core strength, we help alleviate pain at its root cause.
What are your membership options?
We offer:
- Private one-on-one training (single sessions, monthly plans & packages)
- Semi-private sessions (small groups for accountability & motivation)
- Customised online coaching (for remote clients)
What should I bring to my session?
Just comfortable workout clothes, water, and an open mind! We provide all necessary equipment.
How much does personal training cost?
Once we have reviewed your pre-health screening form, we will discuss available personal training session options.