what we do
Creating sustainable change for individuals and businesses.
Physical wellbeing
Private and semi-private personal training, Massage therapy, technique workshops, run clubs, HIIT, bootcamps, boxing, yoga, pilates and bespoke corporate wellbeing.
Nutrition
Educational seminars on fuelling performance and productivity, healthy eating and weight management, practical cook and learn sessions and meal prep’ solutions to fuel yourself and workforce.
Mental wellbeing
Life coaching, resilience (adversity quotient) and stress management, mindfulness sessions (meditation & Pranayama breathing) and peak performance seminars.
Private training environment
Personal training in a fully private and uninterrupted environment.
Changing facilities
Private changing room, fitted with a shower, bench, clothes hooks and hangers.
Central London location
We cover London's zone 1. Our PT Studio a short walking distance from St.Pauls (0.6 mi), Chancery Lane (0.4 mi), Farringdon (0.5 mi) and Blackfriars (0.4 mi) underground stations.
Consideration and preference
A choice of male and female personal trainers and wellbeing professionals
Fully equipped studio & functional room
Properly equipped with a complete set of gym equipment to suit your training needs.
Lockers
Secure personal effect lockers for clothes, bags and personal possessions.
start your journey
personal training
Clinically inspired, safe sweat programming and workouts to release endorphins whilst refining technique, mechanics and preventing injury.
Relax and recover
Massage
Treat yourself to a Swedish, Sports or a Deep tissue massage to release tension, target knots and pain. Experience your stress simply melting away.