4-5 GOUGH SQAURE, LONDON, EC4A 3DE
Private and semi-private personal training, Massage therapy, technique workshops, run clubs, HIIT, bootcamps, boxing, yoga, pilates and bespoke corporate wellbeing.
Educational seminars on fuelling performance and productivity, healthy eating and weight management, practical cook and learn sessions and meal prep’ solutions to fuel yourself and workforce.
Life coaching, resilience (adversity quotient) and stress management, mindfulness sessions (meditation & Pranayama breathing) and peak performance seminars.
Personal training in a fully private and uninterrupted environment.
Private changing room, fitted with a shower, bench, clothes hooks and hangers.
Located within London's zone 1, short distances from Londons St.Pauls (0.6 mi), Chancery Lane (0.4 mi), Farringdon (0.5 mi) and Blackfriars (0.4 mi) underground stations.
A choice of male and female personal trainers and wellbeing professionals
Properly equipped with a complete set of gym equipment to suit your training needs.
Secure personal effect lockers for clothes, bags and personal possessions.
Clinically inspired, safe sweat programming and workouts to release endorphins whilst refining technique, mechanics and preventing injury.
Treat yourself to a Swedish, Sports or a Deep tissue massage to release tension, target knots and pain. Experience your stress simply melting away.
4-5 GOUGH SQUARE, LONDON, EC4A 3DE