FAQ’s

Foundational training is a movement-based approach that strengthens the body’s natural mechanics, focusing on posture, core stability, and functional strength. It helps reduce pain, improve performance, and prevent injuries by reinforcing proper movement patterns.

Our training philosophy is beneficial for:

- Individuals looking to build a strong, pain-free body

- Athletes wanting to improve performance and prevent injuries

- Professionals with sedentary lifestyles needing better posture and mobility

- Anyone recovering from past injuries or dealing with chronic discomfort

No, foundational training is essential for building strength, stability, and proper movement patterns. It lays the groundwork for more advanced skills, reducing the risk of injury and improving overall performance. Skipping this phase can lead to setbacks, so embracing foundational training will actually help you reach your goals faster and more efficiently.

Unlike traditional gyms, our studio offers:
✅ One-on-one personalised coaching
✅ A science-backed, movement-first approach
✅ Emphasis on mobility, strength, and posture
✅ A supportive, private, and high-end environment

Your first session includes:

- A movement assessment to identify strengths and imbalances

- Goal-setting discussion tailored to your needs

- A foundational workout focusing on posture, breath, and trunk activation

- A customised plan for your training journey

This depends on your goals, but we generally recommend:

2-3 sessions per week for optimal progress

1 session per week for maintenance or if paired with other activities

Daily at-home movements (we provide guidance) to reinforce training

No experience is necessary! Our trainers work with beginners and seasoned athletes alike, adapting programs to your current fitness level.

Yes! Many clients experience relief from lower back pain, joint stiffness, and postural issues. By improving movement mechanics and core strength, we help alleviate pain at its root cause.

We offer:

- Private one-on-one training (single sessions, monthly plans & packages)

- Semi-private sessions (small groups for accountability & motivation)

- Customised online coaching (for remote clients)

Just comfortable workout clothes, water, and an open mind! We provide all necessary equipment.

Once we have reviewed your pre-health screening form, we will discuss available personal training session options.