NUTRITION

NUTRITION PROGRAMS AND SERVICES

Run by our sister-company Positively Balanced, we are proud to offer different Nutrition Programs and Services to help you reach your health, performance, and body image goals.

YOU ARE WHAT YOU EAT. One of biggest pieces of the wellness and performance puzzle is nutrition. Whether you are lifting weights, jumping on boxes, running marathons, sprinting 100’s, or not doing anything, what you put in your body changes everything. What you eat can literally save your life. When it comes to the world of nutrition, there are many schools of thought about the best way to eat. Complicating things further there is also differentiation between nutrition for optimal performance (mental & physical), optimal health (longevity & quality of life), and optimal body composition (aesthetics). We help you sort all of these things out and come up with a simple but effective plan tailored just for you.

469$
1-on-1 Coaching

Options:

4 Months ($469)

8 Months ($799)

12 Months ($1,179)

Monthly rates available

150$
InBody Scans

2 InBody Scans

Plus 30 Minute Consultation

149$
Nutrition Template
with 30 Minute Consult

INCLUDES:

Meal template based on Macros

Exercise Guidelines

Stress Management Guidelines

399$
Meal Prep

4 HOURS WITH COACH BONNIE:

Food Shopping (food cost not included)

Recipe Planning

Basic Cooking

Weekly Meal Preparation

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